Past events tagged "relaxation"
Event
Repeats every week 4 times.
Apr. 06, 2019 - 10:30 am to 11:30 am, Apr. 13, 2019 - 10:30 am to 11:30 am, Apr. 20, 2019 - 10:30 am to 11:30 am, Apr. 27, 2019 - 10:30 am to 11:30 am Explore and experience various approaches to meditation, including walking, progressive muscle relaxation, focused attention, mantra, guided, including yoga, nidra, chakra, and visualization. Find a way to prepare for and sit in meditation that works for your mind and body. No prior experience or...
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Event
Aug. 02, 2018 - 5:00 pm to 7:00 pm
“Self-care” refers to various practices through which we sustain, empower, and love ourselves, so that we might better care for our communities. But what forms of self-care work best for our individual needs? In this workshop, we’ll examine a variety of free tools and techniques that can help us...
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