Radiant Beginnings Yoga will lead a special yoga session just for kids. Learn to breathe deeply and move creatively in this fun class for yoginis of all levels. Appropriate for ages 6-10. Space is limited; registration required. Please visit our online calendar to register.
Radiant Beginnings Yoga will lead a special yoga session just for kids. Learn to breathe deeply and move creatively in this fun class for yoginis of all levels. Appropriate for ages 6-10. Space is limited; registration required. Please visit our online calendar to register.
Have you ever wanted to try yoga but felt a bit unsure where to start? Join us as we learn basic poses that promote strength, flexibility, and stress reduction in a supportive environment, guided by yoga instructor Sara Walsh. The last session, on the 28th, will be 75 minutes and accompanied by relaxing live music and ending with a gong bath meditation. Appropriate for adults and teens ages 16 and up. Space is limited; registration is required.
Bring the whole family for an all-ages yoga class. Explore yoga through basic poses that build strength and flexibility while incorporating breathing techniques to help calm and de-stress your body. Children ages 10 and under should be accompanied by an adult. No registration required.
Learn yoga for strength, flexibility and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Yoga is for everyone – regardless of size, background, age or flexibility. Explore yoga with us in a safe and friendly environment, with lots of modifications and props available for every ability level. Learn basic poses that build strength and flexibility while incorporating breathing techniques to help calm and de-stress your body. Appropriate for ages 12 and up. No registration required.
Yoga is truly for everyone – regardless of size, background, age or flexibility. Explore yoga with us in a safe and friendly environment, with lots of modifications and props available for every ability level. Learn basic poses that build strength and flexibility while incorporating breathing techniques to help calm and de-stress your body. Appropriate for ages 12 and up. No registration required.
Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Take part in the final three sessions of a six-part series of yoga classes at the library. These sessions will offer a survey of multiple forms of yoga – by the end of six weeks you can establish an ongoing practice that suits your lifestyle and your wellness goals. No registration necessary.
Have you always wanted to take a yoga class but felt unsure about where to start? Do you think you’re not flexible enough or strong enough to take a class? This class is for you! Real yoga is truly for everyone, regardless of size, background, age or flexibility. Explore yoga with us in a safe and friendly environment. We will workshop fun poses and learn breathing techniques that will help calm and de-stress your body. Appropriate for ages 12 and up. No registration required.
