Tag: stress relief

Take and Make Stress Relief Kits

Take and Make Stress Relief Kits

April 1, 2021 - 12:00 pm to April 30, 2021 - 6:00 pm
Anythink Bennett

Take home a kit that'll help you de-stress! You'll find a number of calming projects to do and make including a tiny lava lamp necklace. Appropriate for ages 12 and up. Pick up your kit at Anythink Bennett during the month of April while supplies last. Questions? Email Molly at mdewolff@anythinklibraries.org.

Event Type: 
Health and Wellness
Age: 
Teen, Tween
Tags: 
Take and Make
stress relief

Yoga Basics

Yoga Basics

January 27, 2020 - 6:00 pm to 7:00 pm
Anythink Wright Farms

Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those who have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. Yoga mats will be available.  

Age: 
Adult
Tags: 
yoga
stress relief
relaxation

Herbal Support for Resilience and Calm

Herbal Support for Resilience and Calm

November 23, 2019 - 2:00 pm to 3:30 pm
Anythink Wright Farms

Handle all your holiday stresses with ease! Join local expert and certified health coach Melani Schweder for an afternoon dedicated to self-care and stress relief. Participants will learn about herbs that boost the body's resilience to stress, and create a calming essential oil rollerball to take home and enjoy. Appropriate for adults. Space is limited; online registration required.  

Age: 
Adult
Tags: 
herbal wellness
essential oil
stress relief