Join us for two informational, interactive and fun workshops and discover easy ways to improve your health and wellness. Space is limited; registration required.

• Sept. 7: Experiential Stress Management – Participants will learn breathing and grounding techniques to help bring them fully into the present moment, which will help them to relax mentally and physically. Presented by Jaclyn Cole, LCMT, is a state-licensed and nationally certified massage therapist.
  
  Healthy Truths and Old Wives Tales – Throughout a lifetime, we gather a hodgepodge of aphorisms, abominations, prohibitions and other folk wisdom about how to stay healthy and what we should do when we get sick. Debunk the myths, share your family's truths, and find new folk wisdom applicable to today's world. Presented by Sandra Oliver, Certified Personal Trainer.

• Sept. 28: Running On Empty – Millions of Americans are running on empty – are you one of them? As a nation, we're tired, we’re overweight, we're sick frequently. You don't have to live that way anymore! Learn four key factors to solve this problem. Presented by Lisa Keyes, certified nutritionist, herbalist and author.
  
  Taming Your Inner Fears and Limiting Beliefs – Feeling good isn’t just about your physical health. If a person doesn’t feel good about who they are inside, or constantly allows negative thoughts or old beliefs from moving them forward in life, it’s time for an “inner self” checkup. Join Tanya Lelo, Certified Professional Life Coach, as she presents an interactive discussion on inner fears and limiting beliefs.