Past events tagged "meditation"
Event
Jun. 19, 2021 - 10:00 am to 11:00 am
Integrative wellness coach Devon Athey leads participants through a summer-themed guided meditation. This is a great way to try guided meditation or pick up some new techniques. Appropriate for ages 18 and up. Space is limited; registration required. Please visit our online calendar to register.
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Event
Repeats every week every Saturday until Sun Apr 25 2021.
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
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Event
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
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Event
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
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Event
Mar. 14, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share stories, explore different breath techniques, and move our bodies mindfully in a fun and playful way. Bring your own mat, or feel free to use one of ours. All ages and abilities welcome. No registration required.
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Event
Dec. 05, 2019 - 4:00 pm to 5:30 pm
Taking care of yourself doesn't have to break the bank. Learn to make low-cost homemade bath and body products, and take some home with you. This month we’ll make lip balm and sugar scrub. Suitable for 12 years and older. Space and supplies are limited; registration is recommended. Please visit...
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Event
Aug. 10, 2019 - 10:30 am to 12:00 pm
Guided meditations on virtual reality headsets take the experience to a whole new level. Take a break and relax in a customized virtual environment of your choice. Choose from a variety of locations, music and different guided meditations themes to indulge your personal preferences. From sitting by...
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Event
Jun. 08, 2019 - 2:00 pm to 3:00 pm
A quick and easy introduction to virtual reality. Customers will take turns using Oculus Go headsets for guided meditation or exploring nature with Nature Treks VR, Guided Meditation, or the Discovery app (also YouTube!). During breaks, participants can journal, take a walk outside, or visit...
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Event
Repeats every week 4 times.
Apr. 06, 2019 - 10:30 am to 11:30 am, Apr. 13, 2019 - 10:30 am to 11:30 am, Apr. 20, 2019 - 10:30 am to 11:30 am, Apr. 27, 2019 - 10:30 am to 11:30 am Explore and experience various approaches to meditation, including walking, progressive muscle relaxation, focused attention, mantra, guided, including yoga, nidra, chakra, and visualization. Find a way to prepare for and sit in meditation that works for your mind and body. No prior experience or...
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Event
Apr. 06, 2019 - 10:30 am to 11:30 am, Apr. 13, 2019 - 10:30 am to 11:30 am, Apr. 20, 2019 - 10:30 am to 11:30 am, Apr. 27, 2019 - 10:30 am to 11:30 am
Explore and experience various approaches to meditation, including walking, progressive muscle relaxation, focused attention, mantra, guided, including yoga, nidra, chakra, and visualization. Find a way to prepare for and sit in meditation that works for your mind and body. No prior experience or...
Tags: