Past events tagged "wellness"
Event
Oct. 02, 2021 - 11:00 am to 12:00 pm
Join Michelle Sergeeff, as she guides us through a low impact workout that aims to increase range of motion and strengthen the core. No prior experience needed. Space is limited; registration encouraged. Please visit our online calendar to register.
Event
Jul. 17, 2021 - 9:00 am to 10:30 am
Join us in our backyard for an hour of gentle, beginner-friendly yoga, followed by some guided journaling. Please bring water, sun protection, your own yoga mat, journal and pen if able. Extra mats and writing supplies will be provided. Space is limited; online registration required.
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Event
May. 19, 2021 - 5:00 pm to 6:00 pm
Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the fourth key: awareness. We will come together to do...
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Event
Repeats every week every Saturday until Sun Apr 25 2021.
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
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Event
Apr. 21, 2021 - 5:00 pm to 6:00 pm
Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the third key: exercising. Together, discover new ways...
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Event
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
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Event
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
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Event
Mar. 17, 2021 - 5:00 pm to 6:00 pm
Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the second key: Relating. Together, discover new ways...
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Event
Mar. 16, 2021 - 10:00 am to 10:30 am
Are you a grandparent that cares for young children? Are you interested in attending a class that covers how to effectively care for children while maintaining your physical, emotional and mental well-being? Join us for a short informational meeting about the Powerful Tools for Caregivers program...
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Event
Jan. 20, 2021 - 5:00 pm to 6:00 pm
Join our new virtual Happy Café-- a space to discuss and encourage the importance of happiness and mental well-being. During each meeting, our group will delve together into the 10 Keys for Happier Living, outlined by the international organization, Action for Happiness. Inspiring and informative...