Join Mile High Fitness and Wellness for a relaxing hour of Qi Gong in our beautiful backyard. Qi Gong is an ancient Chinese practice that focuses on breathing techniques, meditations, postures, and guided imagery. This round we’ll focus specifically on the back. Comfortable clothing that allows for freedom of movement is recommended, along with sun protection.

This program will be held outside at Anythink Commerce City. Please note that this program may be canceled due to inclement weather. Please check the event on our website for cancelation notices. Space is limited; registration required.