Move gently, but intentionally, to strengthen your mind, body, and spirit as you learn the basics of this meditative martial art from Asia. Please wear (or bring) loose-fitting clothing in order not to restrict your range of motion. Part of Anythink Perl Mack’s Bloom series. Taught by instructors from Body & Brain Yoga Tai Chi. 

How can we ensure that technology serves our needs without overtaking our lives? Join Anythink Perl Mack to discuss the impacts of technology on our lives and relationships, so that you can develop healthier, happier tech habits.  Then, enjoy a self-care tech showcase that highlights apps designed to help us cultivate mindfulness and emotional intelligence. Part of Anythink Perl Mack’s Bloom series.