The world can be an overwhelming place at times. Mindfulness is key to maintaining a healthy life. Make your own calming meditation jar, learn about mindfulness resources and participate in a guided meditation. Appropriate for all ages. Space is limited; registration required.
Share your creative spirit with us! Join artist Rudi Monterroso in creating a work of art for our community. Learn how Monterroso incorporates mindfulness in his artistic process and bring out your inner artist as we use our fingers and other brushless tools to create. Paint will be involved, so please dress accordingly. All ages welcome, no registration necessary.
To learn more about Rudi Monterroso and his artistic process, join us the day before on June 18th for a special artist performance.
Have a vision for your own self-transformation - be it physical, mental or emotional? What better way to end 2020 and bring in the new year than with your own epic GLOW UP! Pick up a supply kit at Anythink Perl Mack and let us help you make this NYE unforgettable. Supply kits available for pick-up at Anythink Perl Mack through Dec. 31st (please check holiday hours before arriving for kit pick-up). Supplies are limited and registration is required.
Have a vision for your own self-transformation - be it physical, mental or emotional? What better way to end 2020 and bring in the new year than with your own epic GLOW UP! Pick up a supply kit at Anythink Perl Mack and let us help you make this NYE unforgettable. Supply kits available for pick-up at Anythink Perl Mack Dec. 22nd - 31st (please check holiday hours before arriving for kit pick-up). Supplies are limited and registration is required; please visit our online calendar to register.
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.
All ages and abilities welcome. Space is limited; registration encouraged. Please visit our online calendar to register.
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and abilities welcome.
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and abilities welcome.
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Learn new tools to integrate mindfulness into your daily routine. This program will teach mindfulness skills focused on breath work as well as eating mindfully and mindful walking. You will also be introduced to applications that you can use on your devices to incorporate mindfulness into your daily routine. No registration is required.
Mañanas de conciencia le dará la experiencia sobre cómo integrar una práctica de cómo mantenerse enfocado en su rutina diaria. Aprende habilidades enfocadas en el trabajo de la respiración, como comer de forma consciente y caminar atentamente. También se le presentarán aplicaciones de teléfono que puede incorporar en su rutina diaria. No se requiere registro.
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
