Starting an exercise routine is one thing, but sticking with it—and seeing results—is another. Learn how to set goals, make progress, and devise a workout that works for you. Then, get a jump—literally—on fitness with a routine that you can modify to fit your needs and keep things exciting. No previous fitness experience necessary. Please wear comfortable clothing appropriate for a workout, and come prepared to move! Part of Anythink Perl Mack’s Take Control series.

Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.