Join Sara Walsh in a guided meditation practice open to all experience levels. Learn about the health benefits associated with meditation, and tips on how to quiet the mind and body. Appropriate for adults. No online registration necessary.
Mindful Mornings will give you the experience on how to integrate mindfulness into your daily routine. Learn skills focused on breath work such as eating mindfully and mindful walking. Registration encouraged
Mañanas de conciencia le dará la experiencia sobre cómo integrar una práctica de como mantenerse enfocado en su rutina diaria. Aprenda habilidades enfocadas en el trabajo de la respiración, como comer de forma consciente y caminar atentamente.
Do you work from home or remotely from Anythink? Interested in meeting like-minded professionals? Join us for coffee and expert advice on how to incorporate techniques of yoga and mindfulness into your work day. Space is limited; online registration recommended.
