Past events tagged "mindfulness"
Event
Sep. 11, 2021 - 11:00 am to 12:00 pm
The world can be an overwhelming place at times. Mindfulness is key to maintaining a healthy life. Make your own calming meditation jar, learn about mindfulness resources and participate in a guided meditation. Appropriate for all ages. Space is limited; registration required.
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Event
Jun. 19, 2021 - 10:30 am to 2:30 pm
Share your creative spirit with us! Join artist Rudi Monterroso in creating a work of art for our community. Learn how Monterroso incorporates mindfulness in his artistic process and bring out your inner artist as we use our fingers and other brushless tools to create. Paint will be involved, so...
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Event
Dec. 31, 2020 - 12:00 pm to 3:00 pm
Have a vision for your own self-transformation - be it physical, mental or emotional? What better way to end 2020 and bring in the new year than with your own epic GLOW UP! Pick up a supply kit at Anythink Perl Mack and let us help you make this NYE unforgettable. Supply kits available for pick-up...
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Event
Dec. 22, 2020 - 12:00 pm to 6:00 pm
Have a vision for your own self-transformation - be it physical, mental or emotional? What better way to end 2020 and bring in the new year than with your own epic GLOW UP! Pick up a supply kit at Anythink Perl Mack and let us help you make this NYE unforgettable. Supply kits available for pick-up...
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Event
Mar. 07, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.
All ages and...
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Event
Jan. 04, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
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Event
Dec. 07, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
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Event
Sep. 07, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
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Event
May. 16, 2019 - 5:00 pm to 6:30 pm
Are finals stressing you out a bit? Stop by the library to make your own essential oil blend to support stress relief. You will also learn tools on how to incorporate mindfulness and meditation to help relieve test anxiety for finals. Apps will also be introduced to support this process....
Event
May. 04, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
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