Past events tagged "wellness"
Event
Repeats every 3 weeks every Saturday 2 times.
Mar. 09, 2019 - 10:30 am to 11:30 am, Mar. 30, 2019 - 10:30 am to 11:30 am Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...
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Event
Mar. 09, 2019 - 10:30 am to 11:30 am, Mar. 30, 2019 - 10:30 am to 11:30 am
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...
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Event
Mar. 02, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.
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Event
Feb. 09, 2019 - 10:30 am to 11:30 am
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...
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Event
Jan. 12, 2019 - 11:00 am to 12:30 pm
Explore and share meditation apps to learn tips on how to relax and decrease stress. Appropriate for ages 18 and up. Light refreshments will be served.
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Event
Dec. 27, 2018 - 6:00 pm to 7:00 pm
Making sure a picky eater gets their 5-7 servings of fruits and veggies can feel like an uphill battle, but Anythink is here to help! Learn inventive, clever recipes for disguising produce in dishes so delicious that you won’t even know they’re full of nutrients. Part of Anythink Perl Mack’s Feast...
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Event
Dec. 01, 2018 - 10:30 am to 11:30 am
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
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Event
Nov. 03, 2018 - 9:30 am to 10:30 am
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Event
Oct. 06, 2018 - 9:30 am to 10:30 am
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Event
Oct. 04, 2018 - 6:00 pm to 7:00 pm
Starting an exercise routine is one thing, but sticking with it—and seeing results—is another. Learn how to set goals, make progress, and devise a workout that works for you. Then, get a jump—literally—on fitness with a routine that you can modify to fit your needs and keep things exciting. No...